THE FREEBORN LIFE

Stories, protocols, and exploration on what it means to self-heal.

Here, we explore the the intelligence of the ligamentum nuchae, the forgotten wisdom of posture, and the small daily shifts that add up to real change.

This is for the warrior-minded, the ones who know there’s more to healing than a quick fix.

How to Fall Asleep Faster and Go Deeper with One Simple Breath Practice

How to Fall Asleep Faster and Go Deeper with One Simple Breath PracticeBy: John 'Freeborn' Welch Published on: 11/07/2025

Discover a 3-step breath-holding technique that helps deepen your sleep, calm your system, and improve recovery — used inside the Body Recode Intensive.

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How to Fall Asleep Faster and Go Deeper with One Simple Breath Practice